Welcome to my web site.

You have discovered a place where personal information from more than 25 years of weight training experience has been gathered and this, combined with the twelve years of personal experience in training all levels of athletes, (from home trainers to elite sportspersons), gives me a unique perspective on the sport.

You can read articles I have written, many of which have at some time been published both locally and internationally, (thank you to MMI for allowing me to republish those articles here), or you may wish to visit the Gallery and actually see who I am. After you have browsed around, please feel free to contact me with your feedback and any further questions you may have. I endeavor to answer all my e-mail on a daily basis and you should have an unbiased answer within 24 hours. If you have discovered my site by chance, please take the time to read my biography as it contains information about myself that even I had forgotten.

If you are interested in the ongoing fundraising that I have undertaken then you can visit the members section and join up via a small donation. There will be regular updates on all pages giving you the latest news and views on bodybuilding.

I trust that I can educate and inspire you towards your highest dreams and in return keep you coming back to learn more and support this sport that we all love!

Most importantly.....HAVE FUN!!

Yours in hypertrophy,

Neil Gardner.
MonstaDwarf.